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How Can Your HVAC System Give You a Better Night’s Sleep?

HVAC systems make our lives much easier in many ways. But arguably nothing is more helpful than giving us a better night’s sleep. Here, Air Pro Heating & Air Conditioning, Inc. talks about how contemporary cooling and heating units significantly affect our ability to recharge our batteries overnight below.


Let us begin with the obvious: air temperature. Any experienced cooling or heating contractor can attest that most people feel most comfortable sleeping in a room with a temperature anywhere between 60°F and 67°F, and the National Sleep Foundation doesn’t disagree. Natural ventilation can create an optimal indoor climate as well. But the wind is unpredictable, and therefore unreliable. If you program your thermostat accordingly, your HVAC system can condition the air to a desirable level on its own around bedtime.


Any air conditioner replacement expert would tell you that a functional AC removes not just unwanted heat from the air, but also excess moisture. If you run it moderately, you won’t get a muggy feeling during the warmest months, even if the air is wet at night. Top-of-the-line HVAC systems are no longer as loud as they used to be. Having such a silent operator helps minimize the noise that could keep you from getting enough shuteye.

Indoor Air Quality

A recent study revealed that air pollutants are linked to chronic sleep deprivation. An HVAC system with a clean filter naturally purifies the air that you breathe as you try to fall into deep slumber.

You could have a rude awakening in the middle of the night because of a surprise HVAC problem. Avoid such hassles with Air Pro Heating & Air Conditioning, Inc. Call (703) 255-0624, or complete this form to find out if you need to schedule an air conditioning repair.

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"Air Pro was so good we’re definitely going to recommend them to others. Carrier products are doing a much better job than our previous HVAC system."


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